Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Canned Succotash, (corn And Limas), With Cream Style Corn
Frozen Broccoli Spears VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Frozen Broccoli Spears have 21.6 times more Vitamin A, 7.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Frozen Broccoli Spears have 9.9 times more Calcium, 3.5 times more Iron, 42.5 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium, 8.4 times more Selenium, 2.1 times more Zinc and 3.1 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Copper and 5.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Manganese per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.1 times more Omega 3, 2.7 times more Fiber and 3.1 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Frozen Broccoli Spears and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 calories.