Nutrient Comparison: Frozen Broccoli Spears VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tomato Sauce with Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 10.4 times more Vitamin B9, 5.5 times more Vitamin C and 26.7 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tomato Sauce with Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 5.5 times more Copper, 1.5 times more Potassium and 26.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Mushrooms contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.6 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.