Nutrient Comparison: Frozen Broccoli Spears VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tomato Sauce with Onions:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin A, 4.3 times more Vitamin B9 and 5.4 times more Vitamin C than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Onions provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tomato Sauce with Onions:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 5 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 32.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Onions contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.