Nutrient Comparison: Frozen Broccoli Spears VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tomato Sauce with Onions:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin A, 4.3 times more Vitamin B9 and 5.4 times more Vitamin C than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Onions provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tomato Sauce with Onions:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Calcium, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 5 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 32.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Onions contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in 100 grams.