Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tomato Sauce with Onions
Weight per 100 calories
Frozen Broccoli Spears
345g
Tomato Sauce with Onions
238g
Canned Tomato Sauce with Onions have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Sauce with Onions?
Frozen Broccoli Spears VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tomato Sauce with Onions:
100 calories of Frozen Broccoli Spears have 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 6.2 times more Vitamin B9 and 7.8 times more Vitamin C than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Sauce with Onions provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tomato Sauce with Onions:
100 calories of Frozen Broccoli Spears have 3.5 times more Calcium, 1.2 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 3.5 times more Copper and 22.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Sauce with Onions contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 45.3 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Sauce with Onions offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 100 calories.