Nutrient Comparison: Frozen Broccoli Spears VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Tomato Sauce with Onions:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin A, 4.3 times more Vitamin B9 and 5.4 times more Vitamin C than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Onions provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Tomato Sauce with Onions:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 5 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 32.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Onions contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.