Frozen Broccoli Spears VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Tomato Sauce with Mushrooms:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9, 6.6 times more Vitamin C and 32.2 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 500 kcal of Canned Tomato Sauce with Mushrooms contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Mushrooms provide similar amounts of Vitamin E per 500 calories.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Tomato Sauce with Mushrooms:
- 500 calories of Frozen Broccoli Spears have 3.8 times more Calcium, 1.6 times more Manganese, 2.2 times more Phosphorus, 11.5 times more Selenium, 2 times more Zinc and 1.2 times more Water than Tomato Sauce with Mushrooms.
- While 500 kcal of Canned Tomato Sauce with Mushrooms contain 4.6 times more Copper, 1.3 times more Potassium and 22 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Mushrooms contain similar levels of Iron and Magnesium per 500 calories.
- 500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 150.9 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Tomato Sauce with Mushrooms.
- While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 500 calories.