Nutrient Comparison: Frozen Broccoli Spears VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tomato Sauce:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9, 9.8 times more Vitamin C and 36.2 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce provide similar amounts of Vitamin E per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tomato Sauce:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 3.2 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Sauce provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.