Nutrient Comparison: Frozen Broccoli Spears VS Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Tomato Sauce:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9, 9.8 times more Vitamin C and 36.2 times more Vitamin K than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce provide similar amounts of Vitamin E per seven ounces.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Tomato Sauce:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 3.2 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Sauce provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.