Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tomato Sauce
Weight per 100 calories
Frozen Broccoli Spears
345g
Tomato Sauce
417g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Tomato Sauce. It has very low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Sauce?
Frozen Broccoli Spears VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Sauce?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tomato Sauce:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9, 8.1 times more Vitamin C and 30 times more Vitamin K than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tomato Sauce:
100 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 3.9 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Sauce contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 17.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 3.8 times more Omega 6 and 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Tomato Sauce provide inadequate amounts of Omega 3