Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 9.4 times more Vitamin A, 2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Phosphorus and 1.6 times more Selenium than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 3.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 14.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens with Salt contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.