Frozen Broccoli Spears VS Cooked Frozen Turnip Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Frozen Turnip Greens with Salt:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 9.4 times more Vitamin A, 2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Frozen Turnip Greens with Salt:
- 500 calories of Frozen Broccoli Spears have 1.7 times more Phosphorus and 1.6 times more Selenium than Cooked Frozen Turnip Greens with Salt.
- While 500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 3.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 14.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens with Salt contain similar levels of Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.