Nutrient Comparison: Frozen Broccoli Spears VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Chinese Waterchestnuts:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5.9 times more Vitamin B9, 17.1 times more Vitamin C and 338 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Waterchestnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Chinese Waterchestnuts:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 12 times more Iron, 2.7 times more Selenium and 1.2 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 9.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Waterchestnuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 and 2.2 times more Protein than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.3 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Waterchestnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 14 ounces.