Nutrient Comparison: Frozen Broccoli Spears VS Chinese Waterchestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Chinese Waterchestnuts:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 5.9 times more Vitamin B9, 17.1 times more Vitamin C and 338 times more Vitamin K than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Waterchestnuts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Chinese Waterchestnuts:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Calcium, 12 times more Iron, 2.7 times more Selenium and 1.2 times more Water than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 9.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Waterchestnuts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3 and 2.2 times more Protein than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 3.3 times more Energy, 4.5 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Waterchestnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 grams.