Nutrient Comparison: Cooked Broccoli Raab VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Broccoli Stalks:
- 14 ounces of Cooked Broccoli Raab have 11.4 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 2.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Broccoli Stalks provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Broccoli Stalks:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Sodium and 1.4 times more Zinc than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 2.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Broccoli Stalks contain similar levels of Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3 and 1.3 times more Protein than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 14 ounces.