Nutrient Comparison: Cooked Broccoli Raab VS Broccoli Stalks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Broccoli Stalks:
- 1 kilogram of Cooked Broccoli Raab has 11.4 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 2.5 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Broccoli Stalks provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Cooked Broccoli Raab as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Broccoli Stalks:
- 1 kilogram of Cooked Broccoli Raab has 2.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Sodium and 1.4 times more Zinc than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 2.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Broccoli Stalks contain similar levels of Magnesium, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.6 times more Omega 3 and 1.3 times more Protein than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in one kilogram.