Nutrient Comparison: Cooked Broccoli Raab VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Fruit Chayote:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin C, 21.1 times more Vitamin E and 62.4 times more Vitamin K than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Fruit Chayote:
- 14 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 3.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium and 28 times more Sodium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.6 times more Copper and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fruit Chayote contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 5.6 times more Omega 3, 1.6 times more Fiber and 4.7 times more Protein than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 14 ounces.