Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Fruit Chayote
Weight per 300 calories
Cooked Broccoli Raab
1200g
Fruit Chayote
1579g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Fruit Chayote. It has very low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Fruit Chayote?
Cooked Broccoli Raab VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Fruit Chayote?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Fruit Chayote:
300 calories of Cooked Broccoli Raab have more Vitamin A, 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin C, 16 times more Vitamin E and 47.5 times more Vitamin K than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Fruit Chayote:
300 calories of Cooked Broccoli Raab have 5.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Selenium and 21.3 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 2.2 times more Copper, 1.8 times more Zinc and 1.4 times more Water than Cooked Broccoli Raab.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3 times more Fat, 4.2 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.9 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fruit Chayote offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.