Nutrient Comparison: Cooked Broccoli Raab VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Fruit Chayote:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin C, 21.1 times more Vitamin E and 62.4 times more Vitamin K than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Fruit Chayote:
- 100 grams of Cooked Broccoli Raab have 6.9 times more Calcium, 3.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium and 28 times more Sodium than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.6 times more Copper and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fruit Chayote contain similar levels of Water per 100 grams.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 5.6 times more Omega 3, 1.6 times more Fiber and 4.7 times more Protein than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Fruit Chayote provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 100 grams.