Nutrient Comparison: Fruit Chayote VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Chayote versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Chayote vs Brussels Sprouts:
- 100 grams of Fruit Chayote have 1.5 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 5.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 11 times more Vitamin C, 7.3 times more Vitamin E and 43.2 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Brussels Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit Chayote vs Brussels Sprouts:
- 100 grams of Fruit Chayote have 1.8 times more Copper and 1.8 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.5 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium and 8 times more Selenium than Raw Fruit Chayote.
- Both Fruit Chayote and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 2.8 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Raw Fruit Chayote.
- 100 grams of Fruit Chayote provide inadequate amounts of Protein
- Both Raw Fruit Chayote as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.