Nutrient Comparison: Cooked Broccoli Raab VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Dishcloth Gourd:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 10.1 times more Vitamin B9, 3.1 times more Vitamin C, 25.3 times more Vitamin E and 365.7 times more Vitamin K than Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Dishcloth Gourd:
- 14 ounces of Cooked Broccoli Raab have 5.9 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 6.5 times more Selenium, 18.7 times more Sodium and 7.7 times more Zinc than Dishcloth Gourd.
- Both Cooked Broccoli Raab and Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Fiber and 3.2 times more Protein than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.