Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Dishcloth Gourd
Weight per 100 calories
Cooked Broccoli Raab
400g
Dishcloth Gourd
500g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Dishcloth Gourd. It has very low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dishcloth Gourd?
Cooked Broccoli Raab VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Dishcloth Gourd:
100 calories of Cooked Broccoli Raab have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 8.1 times more Vitamin B9, 2.5 times more Vitamin C, 20.2 times more Vitamin E and 292.6 times more Vitamin K than Dishcloth Gourd.
Both Cooked Broccoli Raab as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Dishcloth Gourd:
100 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium, 14.9 times more Sodium and 6.2 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.3 times more Water than Cooked Broccoli Raab.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.1 times more Fat, 2 times more Fiber and 2.6 times more Protein than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 3.5 times more Omega 6, 1.7 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dishcloth Gourd offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6