Nutrient Comparison: Cooked Broccoli Raab VS Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Dishcloth Gourd:
- 1 kilogram of Cooked Broccoli Raab has 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 10.1 times more Vitamin B9, 3.1 times more Vitamin C, 25.3 times more Vitamin E and 365.7 times more Vitamin K than Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Dishcloth Gourd:
- 1 kilogram of Cooked Broccoli Raab has 5.9 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 6.5 times more Selenium, 18.7 times more Sodium and 7.7 times more Zinc than Dishcloth Gourd.
- Both Cooked Broccoli Raab and Dishcloth Gourd contain similar levels of Water per one kilogram.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.5 times more Fiber and 3.2 times more Protein than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 1.4 times more Carbohydrate and 3.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in one kilogram.