Nutrient Comparison: Cooked Broccoli Raab VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Grape Leaves:
- 14 ounces of Cooked Broccoli Raab have 4.2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin C, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 6.1 times more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Grape Leaves provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Cooked Broccoli Raab as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Grape Leaves:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Potassium, 1.4 times more Selenium, 6.2 times more Sodium and 1.2 times more Water than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 3.1 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium and 7.5 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Grape Leaves contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Grape Leaves contain 3.7 times more Energy, 4.1 times more Fat, 4.3 times more Omega 3, 5.5 times more Carbohydrate, 10.2 times more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.