Nutrient Comparison: Cooked Broccoli Raab VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Potherb Jute:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.2 times more Vitamin B5 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 3.9 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potherb Jute provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Potherb Jute:
- 14 ounces of Cooked Broccoli Raab have 3.1 times more Manganese, 1.4 times more Selenium and 7 times more Sodium than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 1.8 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potherb Jute contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Potherb Jute offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in 14 ounces.