Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Potherb Jute
Weight per 100 calories
Cooked Broccoli Raab
400g
Potherb Jute
294g
Raw Potherb Jute has 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Potherb Jute?
Cooked Broccoli Raab VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Potherb Jute?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Potherb Jute:
100 calories of Cooked Broccoli Raab have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.4 times more Vitamin C than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 2.9 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Potherb Jute provide similar amounts of Vitamin A per 100 calories.
Both Cooked Broccoli Raab as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Potherb Jute:
100 calories of Cooked Broccoli Raab have 4.2 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium, 9.5 times more Sodium and 1.4 times more Water than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 1.3 times more Calcium, 2.5 times more Copper, 2.8 times more Iron and 1.7 times more Magnesium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Potherb Jute contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.8 times more Fat and 136.7 times more Omega 3 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 2.8 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Potherb Jute offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Potherb Jute provide inadequate amounts of Omega 3