Nutrient Comparison: Cooked Broccoli Raab VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Sprouted Mung Beans:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin C, 25.3 times more Vitamin E and 7.8 times more Vitamin K than Sprouted Mung Beans.
- Both Cooked Broccoli Raab and Sprouted Mung Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Sprouted Mung Beans:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 9.3 times more Sodium and 1.3 times more Zinc than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.2 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 12.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.9 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.