Nutrient Comparison: Cooked Broccoli Raab VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Sprouted Mung Beans:
- 1 kilogram of Cooked Broccoli Raab has 227 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin C, 25.3 times more Vitamin E and 7.8 times more Vitamin K than Sprouted Mung Beans.
- Both Cooked Broccoli Raab and Sprouted Mung Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Sprouted Mung Beans:
- 1 kilogram of Cooked Broccoli Raab has 9.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 9.3 times more Sodium and 1.3 times more Zinc than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 2.2 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sprouted Mung Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 12.6 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 1.9 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.