Nutrient Comparison: Sprouted Mung Beans VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Brussels Sprouts:
- 1 kilogram of Sprouted Mung Beans has 1.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 6.4 times more Vitamin C, 8.8 times more Vitamin E and 5.4 times more Vitamin K than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Brussels Sprouts:
- 1 kilogram of Sprouted Mung Beans has 2.3 times more Copper than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Selenium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Mung Beans has 1.9 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 6.2 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Mung Beans as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.