Nutrient Comparison: Cooked Broccoli Raab VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Cooked Broccoli Raab have 2.7 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 5.1 times more Vitamin B9, 3.7 times more Vitamin C, 3.7 times more Vitamin E and 19.8 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- Both Cooked Broccoli Raab and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Cooked Broccoli Raab as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Cooked Broccoli Raab have 5.1 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.9 times more Copper, 1.5 times more Iron and 29.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Jalapeno Peppers with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 8.4 times more Omega 3 and 4.2 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 15.8 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in 14 ounces.