Cooked Broccoli Raab VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Canned Jalapeno Peppers with Liquids:
- 300 calories of Cooked Broccoli Raab have 2.9 times more Vitamin A, 4.2 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9, 4 times more Vitamin C, 4 times more Vitamin E and 21.4 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- Both Cooked Broccoli Raab and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B5 per 300 calories.
- Both Cooked Broccoli Raab as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Canned Jalapeno Peppers with Liquids:
- 300 calories of Cooked Broccoli Raab have 5.5 times more Calcium, 1.9 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 1.7 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.8 times more Copper, 1.4 times more Iron and 27.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Jalapeno Peppers with Liquids contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 9 times more Omega 3 and 4.5 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Fat, 14.6 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6