Nutrient Comparison: Cooked Broccoli Raab VS Canned Jalapeno Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Cooked Broccoli Raab has 2.7 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 5.1 times more Vitamin B9, 3.7 times more Vitamin C, 3.7 times more Vitamin E and 19.8 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- Both Cooked Broccoli Raab and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Cooked Broccoli Raab as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Canned Jalapeno Peppers with Liquids:
- 1 kilogram of Cooked Broccoli Raab has 5.1 times more Calcium, 1.8 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 1.9 times more Copper, 1.5 times more Iron and 29.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Jalapeno Peppers with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 8.4 times more Omega 3 and 4.2 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 15.8 times more Omega 6, 1.5 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in one kilogram.