Nutrient Comparison: Cooked Broccoli Raab VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Cooked Broccoli Raab have 6.3 times more Vitamin B1, 6.4 times more Vitamin B2, 7.6 times more Vitamin C, 36.1 times more Vitamin E and 640 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- Both Cooked Broccoli Raab and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Cooked Broccoli Raab have 19.7 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Sodium and 1.4 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.2 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Fiber and 2.2 times more Protein than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.4 times more Energy and 6.1 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy