Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Brussels Sprouts:
- 14 ounces of Refrigerated Hash Brown Potatoes have 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.1 times more Vitamin B1, 4.1 times more Vitamin B2, 17.3 times more Vitamin C, 12.6 times more Vitamin E and 442.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Brussels Sprouts:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.8 times more Selenium and 1.7 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7 times more Calcium, 2.9 times more Iron and 2.4 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Hash Brown Potatoes have 2 times more Energy and 2.1 times more Carbohydrate than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.4 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy