Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Brussels Sprouts
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Brussels Sprouts
698g
Refrigerated Hash Brown Potatoes have 2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Brussels Sprouts?
Refrigerated Hash Brown Potatoes VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Brussels Sprouts:
300 calories of Refrigerated Hash Brown Potatoes have 1.2 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 10.1 times more Vitamin B1, 8 times more Vitamin B2, 1.7 times more Vitamin B6, 33.9 times more Vitamin C, 24.6 times more Vitamin E and 864.4 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Brussels Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 13.7 times more Calcium, 2.2 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Zinc and 2.2 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Brussels Sprouts contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 4.7 times more Sugars, 5 times more Fructose, 4.1 times more Fiber and 3.8 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.