Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Brussels Sprouts:
- 7 ounces of Refrigerated Hash Brown Potatoes have 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 5.1 times more Vitamin B1, 4.1 times more Vitamin B2, 17.3 times more Vitamin C, 12.6 times more Vitamin E and 442.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Brussels Sprouts:
- 7 ounces of Refrigerated Hash Brown Potatoes have 1.8 times more Selenium and 1.7 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7 times more Calcium, 2.9 times more Iron and 2.4 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Hash Brown Potatoes have 2 times more Energy and 2.1 times more Carbohydrate than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.4 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy