Nutrient Comparison: Cooked Broccoli Raab VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Fried O'brien Potatoes:
- 14 ounces of Cooked Broccoli Raab have 25.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B9 and 3.6 times more Vitamin C than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fried O'brien Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Fried O'brien Potatoes:
- 14 ounces of Cooked Broccoli Raab have 5.9 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Sodium and 1.5 times more Water than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 3.2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fried O'brien Potatoes contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Fiber and 1.7 times more Protein than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 8.2 times more Energy, 25.4 times more Fat, 37.2 times more Saturated Fat, 104.9 times more Omega 6 and 7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fried O'brien Potatoes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6