Nutrient Comparison: Cooked Broccoli Raab VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Irishmoss Seaweed:
- 14 ounces of Cooked Broccoli Raab have 37.8 times more Vitamin A, 11.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin C, 2.9 times more Vitamin E and 51.2 times more Vitamin K than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 3.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Broccoli Raab as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Irishmoss Seaweed:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Calcium, 5.4 times more Potassium and 1.9 times more Selenium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 1.9 times more Phosphorus and 3.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Irishmoss Seaweed contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 201 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 3.9 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.