Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Irishmoss Seaweed
Weight per 500 calories
Cooked Broccoli Raab
2000g
Irishmoss Seaweed
1020g
Raw Irishmoss Seaweed have 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Irishmoss Seaweed?
Cooked Broccoli Raab VS Irishmoss Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Irishmoss Seaweed?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Irishmoss Seaweed:
500 calories of Cooked Broccoli Raab have 74.2 times more Vitamin A, 22.1 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B5, 6.2 times more Vitamin B6, 24.2 times more Vitamin C, 5.7 times more Vitamin E and 100.4 times more Vitamin K than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
500 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Irishmoss Seaweed:
500 calories of Cooked Broccoli Raab have 3.2 times more Calcium, 2 times more Manganese, 10.7 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 2.2 times more Water than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 3.6 times more Iron, 2.7 times more Magnesium and 1.8 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Irishmoss Seaweed contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 6.4 times more Fat, 394 times more Omega 3, 2 times more Sugars, 4.2 times more Fiber and 5 times more Protein than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 2 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Irishmoss Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 500 calories.