Nutrient Comparison: Cooked Broccoli Raab VS Irishmoss Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Irishmoss Seaweed:
- 1 pound of Cooked Broccoli Raab has 37.8 times more Vitamin A, 11.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin C, 2.9 times more Vitamin E and 51.2 times more Vitamin K than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 3.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Cooked Broccoli Raab as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Irishmoss Seaweed:
- 1 pound of Cooked Broccoli Raab has 1.6 times more Calcium, 5.4 times more Potassium and 1.9 times more Selenium than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 2 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 1.9 times more Phosphorus and 3.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Irishmoss Seaweed contain similar levels of Manganese, Sodium and Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 201 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Irishmoss Seaweed.
- While 1 lb of Raw Irishmoss Seaweed contains 3.9 times more Carbohydrate than Cooked Broccoli Raab.
- 1 pound of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.