Nutrient Comparison: Irishmoss Seaweed VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Brussels Sprouts:
- 1 pound of Irishmoss Seaweed has 5.2 times more Vitamin B2 and 3 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.3 times more Vitamin A, 9.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 28.3 times more Vitamin C and 35.4 times more Vitamin K than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Brussels Sprouts provide similar amounts of Vitamin E per one pound.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Brussels Sprouts:
- 1 pound of Irishmoss Seaweed has 1.7 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 6.3 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Sodium and 4.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.2 times more Potassium and 2.3 times more Selenium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Brussels Sprouts contain similar levels of Manganese and Water per one pound.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Irishmoss Seaweed has 1.4 times more Carbohydrate than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 99 times more Omega 3, 3.6 times more Sugars, 2.9 times more Fiber and 2.2 times more Protein than Raw Irishmoss Seaweed.
- 1 pound of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Irishmoss Seaweed as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.