Nutrient Comparison: Cooked Broccoli Raab VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Spinach:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin C and 1.2 times more Vitamin E than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Spinach provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Spinach:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Phosphorus than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 2.3 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Spinach contain similar levels of Calcium, Selenium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Omega 3 and 1.3 times more Protein than Boiled Spinach.
- Both Cooked Broccoli Raab and Boiled Spinach offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.