Cooked Broccoli Raab VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Spinach?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Spinach:
- 300 calories of Cooked Broccoli Raab have 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled Spinach.
- While 300 kcal of Boiled and Drained Spinach contain 2.5 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.1 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Spinach provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Spinach:
- 300 calories of Cooked Broccoli Raab have 1.3 times more Phosphorus than Boiled Spinach.
- While 300 kcal of Boiled and Drained Spinach contain 1.3 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Spinach contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.8 times more Fat, 2 times more Omega 3 and 1.3 times more Sugars than Boiled Spinach.
- While 300 kcal of Boiled and Drained Spinach contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Spinach offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.