Nutrient Comparison: Cooked Broccoli Raab VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Frozen Sweet Potato Puffs:
- 14 ounces of Cooked Broccoli Raab have 16.8 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Frozen Sweet Potato Puffs:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Calcium, 3.2 times more Iron, 1.4 times more Potassium and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 4.5 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Fiber and 2.8 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 6.4 times more Energy, 6.9 times more Fat, 9.8 times more Carbohydrate and 12.3 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy