Nutrient Comparison: Cooked Broccoli Raab VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Yautia :
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 7.1 times more Vitamin C than Yautia .
- Both Cooked Broccoli Raab and Yautia provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Yautia :
- 14 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 2.7 times more Sodium and 1.3 times more Water than Yautia .
- While 14 oz of Raw Yautia contain 3.4 times more Copper and 1.7 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yautia contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Fiber and 2.6 times more Protein than Yautia .
- While 14 oz of Raw Yautia contain 3.9 times more Energy and 7.6 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy