Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Yautia
Weight per 300 calories
Cooked Broccoli Raab
1200g
Yautia
306g
Raw Yautia has 3.9 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Yautia ?
Cooked Broccoli Raab VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Yautia ?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Yautia :
300 calories of Cooked Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 13.7 times more Vitamin B2, 11.8 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 16.4 times more Vitamin B9 and 27.9 times more Vitamin C than Yautia .
300 calories of Yautia have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Yautia :
300 calories of Cooked Broccoli Raab have 51.4 times more Calcium, 5.1 times more Iron, 4.4 times more Magnesium, 8 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium, 10.5 times more Sodium, 4.2 times more Zinc and 4.9 times more Water than Yautia .
Both Cooked Broccoli Raab and Yautia contain similar levels of Copper per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 5.1 times more Fat, 7.3 times more Fiber and 10.3 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Yautia offer comparable quantities of Energy per 300 calories.