Nutrient Comparison: Cooked Broccoli Raab VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Yautia :
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 7.1 times more Vitamin C than Yautia .
- Both Cooked Broccoli Raab and Yautia provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Yautia have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Yautia :
- 7 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 2.7 times more Sodium and 1.3 times more Water than Yautia .
- While 7 oz of Raw Yautia contain 3.4 times more Copper and 1.7 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yautia contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Fiber and 2.6 times more Protein than Yautia .
- While 7 oz of Raw Yautia contain 3.9 times more Energy and 7.6 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy