Nutrient Comparison: Yautia VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yautia vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 16.3 times more Vitamin C than Raw Yautia .
- Both Yautia and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Yautia have insufficient amounts of Vitamin A
- Both Raw Yautia as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yautia vs Brussels Sprouts:
- 7 ounces of Yautia have 3.7 times more Copper and 1.5 times more Potassium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Raw Yautia .
- Both Yautia and Brussels Sprouts contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yautia have 2.3 times more Energy and 2.6 times more Carbohydrate than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.5 times more Fiber and 2.3 times more Protein than Raw Yautia .
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy