Nutrient Comparison: Broccoli Raab VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Sprouted Mung Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 8.3 times more Vitamin B9, 67.3 times more Vitamin C, 40.5 times more Vitamin E and 16.7 times more Vitamin K than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Sprouted Mung Beans:
- 14 ounces of Broccoli Raab have 7.7 times more Calcium, 5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 3.7 times more Copper and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Broccoli Raab as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 31.5 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Broccoli Raab as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.