Nutrient Comparison: Broccoli Raab VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Sprouted Mung Beans:
- 1 kilogram of Broccoli Raab has more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 8.3 times more Vitamin B9, 67.3 times more Vitamin C, 40.5 times more Vitamin E and 16.7 times more Vitamin K than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Sprouted Mung Beans:
- 1 kilogram of Broccoli Raab has 7.7 times more Calcium, 5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 3.7 times more Copper and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Sprouted Mung Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Broccoli Raab as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 31.5 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Broccoli Raab as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.